A1:
5-5-5-5 Front Squat @ 31X1
A2:
5-5-5-5 Back Rack Lunges @31X1
A3:
10-10-10-10 Supine Toes to Bar
Start every 1:30min one of the exercises (alternating)

B:
AMRAP in 9min of:
5 (heavy) Hang Power Clean (unbroken)
8 Lateral Burpees


OLYMPIC WEIGHTLIFTING WOD

A:
Clean + hang clean + front squat + jerk
Go every 2 min. for 10 sets

B:
5 rounds
6 T’N’G squat clean
Rest 30 sec.
6 front squats
Rest 30 sec.
6 T’N’G push jerks
Rest 2 min.