A: Lifting
15min running clock
find your 1RM (squat) snatch

B: Workout
Option 1
“Nancy”
5 rounds of
400m run & 15 OHS 42.5/30kg

or

Option 2:
“Angie”
100 pullups
100 pushups
100 sit-ups
100 airsquats

C: Posterior chain test
max unbroken reps
Rx –> hip extensions on GHD
Health –> superman rocks

Submit your scores here: LINK