A1:
4 x 15 Wooden Stick Bradford Press (KB or DB)
A2:
4 x 6 Paralettes Shoot Through (Scale: Bench or Box)
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
For time
60 Double Unders
50 GHD – Sit ups
40 DB Power cleans @ Moderate Load
30 DB Burpee box step overs 60/50
40 DB Power cleans @ Moderate Load
50 Abmat Sit ups
60 Double Unders