„The Seven“
Seven rounds for time of:
7 Handstand push-ups
7 Thruster
7 Knees to elbows
7 Deadlift
7 Burpees
7 Kettlebell swings
7 Pull-ups


OLY WOD:
A:
3 – 3 – 3 – 3
Snatch Pull

B:
3 – 3 – 3 – 3
Muscle Snatch

C:
3 – 3 – 3 – 3
Power Snatch

D:
3 – 3 – 3 – 3
Squat Snatch


STRENGTH WOD:

EMOM for 30min do:
1) 5 Front Squats
2) 10 Weighted GHD Sit-ups
3) 5 Deadlifts
4) 10 DB Benchpress
5) 5-10 Strict Pull-ups