A1:
5 x 5/5 Sigle Leg Deadlifts
A2:
5 x 5 Burpee BoxJumps
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
TEAM WORKOUT
Team of 2
AMRAP 8
15 One Arm DB Deadlifts
15 Burpees

Rest 4 Min

AMRAP 8
15 One Arm Hang Power Cleans
15 Burpees


OLY WOD:
A:
3 – 3 – 3 – 3
Snatch Pull

B:
3 – 3 – 3 – 3
Muscle Snatch

C:
3 – 3 – 3 – 3
Power Snatch

D:
3 – 3 – 3 – 3
Squat Snatch