10-8-6-4-2-1 Power Cleans
Start with an easy load and keep them TnG. Try to hit a strong 1RM today.
Start every 2min.
In Teams of 2:
8x 1-minute rounds of:
Athlete 1: 25 squats
Athlete 2: Max reps of Clean and Jerks (Moderate Load)
Notes: Athlete 2 starts when Athlete 1 finished the squats. Athletes switch role every round.
Rest 1 minutes between rounds.
Go fast and hard each round!
2x 1min weighted Plank (with plates on your back)