A:
10min to Practise Bottom Up KB (scale: DB) Turkish Get-ups

B:
AMRAP in 23min of:
5 Box Jumps
7 DB Snatch (per arm)
9 Single Arm DB Box Step Overs (switch arm every round)

1 DB for both exercises @ medium load


OLYMPIC WEIGHTLIFTING WOD

A:
Snatch Pull + Snatch + Hang Snatch + OHS
Go every 90 sec. for 10 sets

B:
5 rounds
5 T’N’G Squats Snatch
Rest 30 sec.
5 T’N’G Hang Squat Snatch
Rest 30 sec.
5 OHS
Rest 2 min.