EMOM for 30min of:
1) 5 Back Squats @22X0
2) 12 Toes to bar
3) 5 Hang Power Clean (start slow, 2 sec. Pull to the knees)
4) 12 Hip Extensions
5) 5/5 Explosive Step-ups
6) 12/9 cals Ski


OLYMPIC WEIGHTLIFTING WOD

A:
Squat Snatch
3 Reps every 1:30 sec. for 12 sets

B:
EMOM 20
1) 12KB swings
2) 6 Power Snatch
3) 8 Burpees
4) 6 Hang Power Snatch
5) Rest

Try to increase the weight in the rest