A1:
8-8-8-8 Barbell JM Press
A2:
8-8-8-8 DB Elbowing Row (each arm)
Start every 1:30min one of the exercises (alternating)

B:
EMOM for 20min of:
1) 12 KB Rack Squats @ heavy
2) 5-10 Handstand Push-ups
3) 30m reverse Sled Drag @ heavy
4) Row 45sec @ damper 10


OLYMPIC WEIGHTLIFTING WOD

A:
Clean + Hang clean + 2 Jerk
Go every 2 min for 8 sets

B:
Barbell cycling
5 rounds of
6 TNG Power Clean
30 sec. rest
9 Hang power Clean
30 sec. rest
6 push jerk
Rest 2 min.