AKTIVIERUNG / WARM-UP

2 Rounds
30 Sec. Boxing
10/10 Windmills
10 Upper Body Twists
10 Squat to Straight Legs
30 Sec. Front Kicks

WOD – A

1-2-3-4-5….10
Push-ups
Shoulder Press

WOD – B

1-2-3-4-5….10
Squat Jump
Lunge (each side)

WOD – C

10 Min. HOLD
You can change whenever you like.
– Squat Hold
– Handstand Hold
– Plank Hold
– Glute Bridge Hold
– Superman Hold
– Hollow Hold

COOL DOWN

ROMWOD (Stretching)