A1:
4-4-4-4 Paused Front Squat (2sec. at the bottom)
A2:
4x 10-15 Hip Extensions (if needed, they can be weighted)
Alternate A1+A2. Rest approx. 60sec. Between sets

B:
AMRAP in 4min of:
5 Devil Presses
8 V-Ups

Rest 2min

AMRAP in 4min of:
5 KB Taters @heavy load
8 T2B