A:
10 – 10 – 10- 10 Heavy Low Bar Backsquats
Start every 2:30 Min.

B:
5 Min. AMRAP
5/5 Jumping Lunges
20m Shuttle Sprint

C:
6 Sets:
1: 5 Hollow rocks + 15s Hollow hold + 5 Hollow rocks
2: 5 Arch rocks + 15s Arch hold + 5 Arch rocks