A:
5 reps Front Squat @ 50% / 5 reps @ 60% / 5 reps @ 70%
5 reps Front Squat @ 65% / 5 reps @ 60%
rest 90sec between sets

B:
7min AMRAP
2/4/6/8/10/… Reps of:
Double KB/DB Front Squats 24/16kg (= Rx)
Strict HSPUs

rest 3min

7min AMRAP
2/4/6/8/10/… Reps of
Double KB/DB Deadlifts 24/16kg (= Rx)
Strict T2B

Scaling: goblet squats & push-ups (push-ups on box), strict knees-to-elbows or hanging knee raises