4 x 8/8 One Arm DB Power Clean
4 x 15 Weighted DB Sit-ups
Alternate A1+A2. Rest approx. 60sec. Between exercises.
AMRAP in 10min of the following complex:
1 Power Clean
1 Front Squat
1 Fwd. Lunge right
1 Fwd. Lunge left
1 Push Jerk
You can only rest between a complex.
Barbell load: light – moderate load.