A:
6-6-6-6 Banded Deadlifts
Start every 2:30min.

B:
“Blake”
4 rounds for time of:
30m Walking Lunges with 20/15 kg plate held overhead
30 Box Jumps, 60 cm/50 cm box
20 Wallball Shots, 9/6kg
10 Handstand Push-ups