A:
4 sets of 5 Push-ups @31X1 + 10-15 Medball Partner Drops
Start every 2:30min. One partner does Push-ups + Drops and then switch.

B:
5 rounds for max reps of:
1 minute of Sumo Deadlift High Pulls
1 minute of Push Presses
1 minute of Rowing for calories
Rest 1 minute

1 barbell for all movements @ light-medium load
Write down the scores each minute quickly and compare yourself within the 5 rounds.


OLYMPIC WEIGHTLIFTING WOD

A:
Snatch Pull + Hang Snatch + OHS
Go every 1:30 sec. for 12 sets

B:
5 rounds
6 T’N’G Power Snatch
Rest 30 sec.
6 Squat Snatch
Rest 30 sec.
6 OHS
Rest 2 min.