A:
8-6-6-6-6-6 Bench Press
5 sets of 12 KB Gorilla Rows (6/6)
Start a new round of both exercises every 2:30min. First set is warm-up

B:
AMRAP in 16min of:
30 Double Unders
2-4-6-8-10-…
Burpees
Pull-ups