6-6-6-6-6 KB Goblet Front Squats @32X1
5sets of 12m Death March (2x DBs)
Alternate A1+A2. Rest approx. 60sec. Between exercises.
In Teams of 2, 10 rounds for time of (switch full rounds)
4 Power Cleans @moderate – heavy
5 Box Jump Overs
6 Single Arm KB Snatches (alternating, moderate – heavy)