OUTDOOR

AMRAP in 30min of:
Run 400m
20 KB-Swings
15 Goblet Squats
10 Burpees
Run 400m
20KB Deadlift
15 Supine Row
10 KB Thrusters

ZOOM

A:
AMRAP in 20min of:
5 Jumping Squats
20 Jumping Jacks
5 Push-ups
20 Mountain Climbers
5 Burpees

Rest 30sec. After a full round
Note: Go hard and unbroken every round.

B:
Tabata of:
Hollow Rock + Superman Rock (alternate)