A:
3-3-3-3-3 Segmented Clean Grip Deadlifts
Start every 2min a set.

B:
In Teams of 2, AMRAP in 20min of:
16 Single Arm KB Split Snatches @ light – moderate
16 Wallballs
16 DB Deadlifts @ moderate

C:
Mandatory Cool Down of 5min on any device or jogging


OLYMPIC WEIGHTLIFTING WOD

A:
Squat Snatch
3 Reps every  1:30 sec. for 12 sets

B:
EMOM 20
1) 12-15 Wallballs
2) 6-8 Hang Snatches
3) 12-15 Russian KB Swings
4) 6 Squat Snatches
5) Rest

Try to increase the weight in the rest