About Stefan Müller

This author has not yet filled in any details.
So far Stefan Müller has created 768 blog entries.

WOD Fotos September 2021

3. September 2021|

Freitag, 3. September 2021

A: Every 30sec. For 15min do: 1 Clean & Jerk B: 4 rounds for time of: 50m DB Front-rack Lunges 25 Pull-ups Level 1: 10/5kg Level 2: 15/10kg Level 3: 22.5/15kg

3. September 2021|

Donnerstag, 2. September 2021

In Teams of 2, AMRAP in 30min of: 1) Max cal Row 2) 2-4-6-8-10-… reps of: Deadlift Hang Power Cleans Shoulder To Overhead + 10 Air Squats after every exercise One athlete is on the rower while his/her partner is doing part 2. Switch whenever you like. Level 1: 40-50/25-35kg Level 2: 60/42.5kg Level 3: [...]

2. September 2021|

Mittwoch, 1. September 2021

A: 8-5-5-5-5-5-5 Banded Bench Press (with light red bands) 6 sets of 20-30sec. L-Hang Start a new round of both exercises every 2:30min. First set is warm-up B: Start every 2:30min for 5 rounds of: 60 Double Unders 15 Wallballs 10 Power Snatches Level 1: 30/20kg Level 2: 35/25kg Level 3: 42.5/30kg GYMNASTICS WOD A: [...]

1. September 2021|

Dienstag, 31. August 2021

A: 6 sets of 5 Strict Chin-ups (try to do C2B or weighted) 6 sets of 10 Hip Extension @20X1 Start a new round of both exercises every 2:30min. B: 2 rounds for time of: 25 Push-ups 25 Heavy American KB Swings 25 Box Jumps 25 DB Snatches Level 1: 10/5kg + 16/8-12kg KB Level [...]

31. August 2021|

Montag, 30. August 2021

A: EMOM for 15min of: 2 Hang Power Snachtes B: EMOM for 20min of: 1) 10-12/7-9cals Bike 2) 14 DB Box Step-ups (one DB) 3) 12 T2B 4) 10-12/7-9cals Assault Bike 5) 6-8 Devil Presses with one DB Level 1: 10/5kg Level 2: 15-20/10-12.5kg Level 3: 22.5-25/15-17.5kg

30. August 2021|

New: Advanced Class

Starting this week we will provide a new class every Saturday from 12:30-14:00h @ CrossFit Zug. This class is for all who want challenging workouts. Class size: 12 people. Requirements for participants: Bar Muscle-up + Overhead Squats (60/40kg) Registration: Mindbody

29. August 2021|

Next Week’s Highlights

MONDAY STRENGTH: Snatch / WOD: 20min EMOM TUESDAY STRENGTH: Pull-ups + Posterior Chain / WOD: Short Basic CF WOD WEDNESDAY STRENGTH: Banded Bench Press + Core / WOD: Short Intervals GYMNASTICS CLASS: Technical focus on: Handstand walk THURSDAY WOD: Team of 2 AMRAP in 30min FRIDAY STRENGTH: Clean + Jerk / WOD: 5 RFT of [...]

28. August 2021|

Samstag, 28. August 2021

A: EMOM for 15min of. 1 Squat Clean + 1 Push Jerk B: AMRAP in 16min of: 20/16 Cal Bike then 3 rounds 6 Power Snatches 18 Air Squats Level 1: 30/20kg Level 2: 42.5/30kg Level 3: 50/35kg

28. August 2021|

Freitag, 27. August 2021

"Andi" For time: 100 Hang Power Snatches 100 Push Presses 100 Sumo Deadlift High Pulls 100 Front Squats RX: 30/20kg

27. August 2021|