About Stefan Müller

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So far Stefan Müller has created 661 blog entries.

Dienstag, 25. Mai 2021

Station 1 Every 2:30 for 6 sets do: 10-8-4-4-4-4 Front Squat 6-6-6-6-6-6 Pendlay Rows Station 2 EMOM for 15min of: 1) 14/11cals on a device (pick one) 2) 16 KB Goblet Lunges 3) 60 Double Unders or 40sec. of practise DU's

25. Mai 2021|

Montag, 24. Mai 2021

Station 1 Every 75sec. for 15min do waves of: 1st minute: 3 Clean & Jerk 2nd minute: 2 Clean & Jerk 3rd minute: 1 Clean & Jerk 4th minute: 3 Clean & Jerk … Station 2 For time of: 30 Deadlifts 30 Bar Facing Burpees 400m Run 20 Deadlifts 20 Bar Facing Burpees 400m Run [...]

24. Mai 2021|

Next Week’s Highlights

MONDAY STRENGTH: Clean & Jerk / WOD: For time of with a 15min Time cap. TUESDAY STRENGTH: Front Squats + Rows / WOD: 15min EMOM WEDNESDAY STRENGTH: Push-Press + Core / WOD: AMRAP in 15min of Bodyweight exercises. THURSDAY STRENGTH: Snatch Complex / WOD: Tabata-Style Workout FRIDAY STRENGTH: Sumo Deadlift + Bench Press / WOD: [...]

22. Mai 2021|

Samstag, 22. Mai 2021

Station 1 Every 2:30 for 6 sets do: 10-8-5-5-5-5 Sumo Deadlift 6-6-6-6-6-6 Close Grip Bench Press Station 2 5 rounds for time of: 60 Double Unders 40 Plate G20H 20 Plate OH Lunges 10 Push-ups Time cap: 15min. Level 1: 10/5kg Level 2: 15/10kg Level 3: 20/15kg

22. Mai 2021|

Freitag, 21. Mai 2021

Station 1 3 rounds for time of: 21 Pull-ups 15 Thrusters 9 Burpees Time cap: 15min. Station 2 EMOM for 15min of: 1 Snatch Level 1: 25/15kg Level 2: 30/20kg Level 3: 42.5/30kg

21. Mai 2021|

Murph Memorial Day

English below... Das offizielle Murph Memorial findet am letzten Wochenende im Mai statt. Aufgrund von Vorschriften der Regierung können wir es nicht im Rahmen eines regulären Unterrichts durchführen. Wir werden am Samstag, den 29. Mai, einige zusätzliche Stunden für 8 Personen (gleichzeitig) anbieten (5 in Raum 1 und 3 in Raum 2). Die zusätzlichen Stunden [...]

20. Mai 2021|

Donnerstag, 20. Mai 2021

Station 1 Every 2:30 for 6 sets do: 10-8-5-5-5-5-5 Push Press 10-10-10-10-10-10 Barbell Sit-ups Station 2 EMOM for 15min of: 1) 15 Box Jumps 2) 15-20 DB Deadlifts 3) 20 Abmat Sit-ups Level 1: 10/5-7.5kg Level 2: 15/10kg Level 3: 22.5/15kg

20. Mai 2021|

Mittwoch, 19. Mai 2021

Station 1 Every 2:30 for 6 sets do: 10-8-5-5-5-5 Front Squat 5-5-5-5-5-5 Strict (weighted) Wide Grip Pull-up Station 2 6 sets of 90sec. ON / 60sec OFF: 10 American KB Swings 10 KB Goblet Squats Max. cals Assault Bike Level 1: 16/8kg Level 2: 20/12kg Level 3: 24/16kg

19. Mai 2021|

Dienstag, 18. Mai 2021

Station 1 Death by: 1) 8/6-10/8-12/10-14/12-16/14-18/16-20/18-… cals Rowing 2) 6-8-10-12-14-16-18-…. reps T2B Alternate 1 + 2. Station 2 Every 90sec. For 15min do: 1 Deadlift + 1 Clean + 1 Front Squat + 1 Push-Jerk

18. Mai 2021|

Montag, 17. Mai 2021

Station 1+2: 30min AMRAP @ STEADY pace of: 400m Run 10 KB Cluster (5/5) 10 KB Goblet Box Step-overs 400m Run 10 Muscle Cleans 10 Push Press

17. Mai 2021|