About Stefan Müller

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So far Stefan Müller has created 228 blog entries.

Dienstag, 14. Januar 2020

A: 4 sets of 5 Push-ups @31X1 + 10-15 Medball Partner Drops Start every 2:30min. One partner does Push-ups + Drops and then switch. B: 5 rounds for max reps of: 1 minute of Sumo Deadlift High Pulls 1 minute of Push Presses 1 minute of Rowing for calories Rest 1 minute 1 barbell for [...]

14. Januar 2020|

Montag, 13. Januar 2020

A1: 5-5-5-5-5 Banded Box Squats @31X1 A2: 5-5-5-5-5 Power Clean (start with at least 60% of your 1RM) A3: 5 sets of 30-45sec Bicycle Crunches Start every 1:30min one of the exercises (alternating) B: AMRAP in 6min of: 1 Power Clean 2 Front Rack Lunges 3 Front Squats 1 barbell for all movements @ light-medium [...]

13. Januar 2020|

Samstag, 11. Januar 2020

A: Every 90sec for 15min do: 3 Power Snatches B: AMRAP in 12 minutes of: 1 strict Pull-up, 2 Push-ups, 3 Squats 2 strict Pull-ups, 4 Push-ups, 6 Squats 3 strict Pull-ups, 6 Push-ups, 9 Squats …

11. Januar 2020|

Freitag, 10. Januar 2020

AMRAP in 35min @ STEADY PACE of: 8 Goblet Squats @ moderate - heavy 8 KB See-Saw Row 20cal Row 8 DB Deadlift @ moderate - heavy 8 DB Box Step Overs @ moderate 15cal Bike (AB + Concept2) 8 Ring Rows 8 Glute Bridge Floor Presses @ moderate - heavy 12cal Ski 8 Frontrack [...]

10. Januar 2020|

Donnerstag, 9. Januar 2020

A: 10min to practise T2B + K2E B: For time of: 50 (heavy) alternating DB Snatches Rest 3min. For time of: 50 Wallballs Rest 3min For time of: 50 (heavy) KB Swings Rest 3min For time of: 500m Row STRENGTH WOD A1: Deadlift 5x5 at 70-75% A2: Bench Press 5x5 at 70-75% B: 3 Rounds [...]

9. Januar 2020|

Mittwoch, 8. Januar 2020

A1: 5-5-5-5 Push-Press @30X1 A2: 5-5-5-5 Chainsaw Row @30X1 (per side) Start every 1:30min one of the exercises (alternating) B: In Teams of 2, 5 rounds for time of: 20 Sumo Deadlift High-Pulls @moderate - heavy 20 (high) Box Jumps BOOTCAMP (HIIT) WOD 7min ON / 2min OFF: 1: Ski, Row, Assault Bike or Bike [...]

8. Januar 2020|

Dienstag, 7. Januar 2020

A1: 5-5-5-5 Front Squat @ 31X1 A2: 5-5-5-5 Back Rack Lunges @31X1 A3: 10-10-10-10 Supine Toes to Bar Start every 1:30min one of the exercises (alternating) B: AMRAP in 9min of: 5 (heavy) Hang Power Clean (unbroken) 8 Lateral Burpees OLYMPIC WEIGHTLIFTING WOD A: Clean + hang clean + front squat + jerk Go every [...]

7. Januar 2020|

Montag, 6. Januar 2020

A1: 4 sets of: 3/3 Turkish Get-ups A2: 4 sets of 30-45sec. (weighted) Sorensen Hold Start every 2min one of the exercises (alternating) B: For time of: 400 m Run 10 Deadlift @ Medium 20 Thrusters @ empty bar 30 Medball Sit-ups 40 Spider Mountain Climbers 50sec Handstand Hold 40 Spider Mountain Climbers 30 Medball [...]

6. Januar 2020|

Eine Woche (gratis) Probetraining

Eine Woche GRATIS Probetraining vom Montag 13. Januar bis Samstag 18. Januar 2020. Tägliches Training im CrossFit Zug. Anmeldung per Email: startnow@crossfitzug.ch  

6. Januar 2020|

Samstag, 4. Januar 2020

A: 4 x 6 Low Bar Back Squat (= all sets heavy!) Start every 2:30min. B: 3 rounds for time of: 50m Walking Lunges in AFSAP (as few steps as possible) then 1 burpee per lunge step taken

4. Januar 2020|