About Stefan Müller

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So far Stefan Müller has created 358 blog entries.

Dienstag, 23. Juni 2020

A1: 5-5-5-5-5 (Weighted) Pistol Negatives @40A1 /per side A2: 5 sets of 8/8 KB Snatches Start every 1:30min one of the exercises (alternating) B: AMRAP in 13min of: 7 T2B 6 Pull-ups 7 Good Mornings @ empty barbell 6 Squat Jumps with empty barbell BOOTCAMP 7min ON / 2min OFF: 1: Ski, Row, Assault Bike or [...]

23. Juni 2020|

Montag, 22. Juni 2020

A: 4-4-4-4 Tall Snatches Start every 90sec. B: 3-3-3-3-3 Power Snatches (no TnG - reset) Start every 90sec. C: EMOM for 5min do: 4 TnG Power Snatches C: AMRAP in 10min of: 10 Burpees 20 Wallballs BOOTCAMP 7min ON / 2min OFF: 1: Ski, Row, Assault Bike or Bike 2: AMRAP: 10 Medball Cleans 10 Medball Lunges [...]

22. Juni 2020|

Samstag, 20. Juni 2020

A: EMOM for 8min do: 3 Squat Cleans B: EMOM for 8min do: 3 Clean Pulls (heavier than your Squat Cleans) C: Start every 3min a round of: 60 Double Unders 6 Bent Over Barbell Rows @ Medium Load (unbroken) 10 Power Cleans @ same load as Rows Try to challenge your round times! CROSS [...]

20. Juni 2020|

Freitag, 19. Juni 2020

AMRAP in 30min. @ STEADY PACE of: Ski 12/9 cals 12 V-Ups (Advanced: GHD Sit-ups) Row 12/9 cals 8 Romanian Deadlift (don't touch the ground, stay active) Bike 12/9 cals 12 Goblet Squats BOOTCAMP 7min ON / 2min OFF: 1: Ski, Row, Assault Bike or Bike 2: AMRAP: 6/6 Single Arm KB Thrusters 10m Duck Walk 6 [...]

19. Juni 2020|

Donnerstag, 18. Juni 2020

A1: 4 sets of 8/8 KB Clean & Jerks A2: 4 sets of 8 Earthquake Push-ups Start every 1:30min one of the exercises (alternating) B: AMRAP in 3min of: 10 Squats 10 Lunges 10 Cossack Squats Rest 2min AMRAP in 3min of: 10 Dips (on Bench/Box) 10 Push-ups (on Bench/Box) 20 Shoulder Taps (Push-up Position) [...]

18. Juni 2020|

Mittwoch, 17. Juni 2020

A1: 3 sets of 6/6 Single Leg Deadlifts A2: 3 sets of 3/3 Single Leg Box Jumps Start every 1:30min one of the exercises (alternating) B: In teams of 2, AMRAP in 24 minutes of: 24 Sumo Deadlift High Pulls 24 Pull-ups 24 Thrusters 24 Sit-ups Barbell @ Light Load CROSS CIRCUIT 7min ON / [...]

17. Juni 2020|

Dienstag, 16. Juni 2020

A1: 8-8-8 Back Squats A2: 8-8-8 Seated Box Jumps Start every 1:30min one of the exercises (alternating) B: 10-9-8-7-6-5-4-3-2-1 reps for time of: Power Cleans @ HEAVY Strict Handstand Push-ups CROSS CIRCUIT 7min ON / 2min OFF: Station 1 For time: row 40/30cals Rest 2min For time: Bike 40/30cals Station 2 EMOM for 6min do: [...]

16. Juni 2020|

Montag, 15. Juni 2020

"Filthy Fifty" For time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (American), 16/12kg 50 Walking Lunge 50 Knees to elbows 50 Push press, 20/15kg 50 Hip Extensions 50 Wall ball shots, 9/6kg 50 Burpees 50 Double unders BOOTCAMP 7min ON / 2min OFF: 1: Ski, Row, Assault Bike or Bike 2: AMRAP: 10/10 DB Hang [...]

15. Juni 2020|

Samstag, 13. Juni 2020

A: 8-8-8-8 Banded Deadlift @20X1 Start every 2:30min. B: "The 300" For Time of: 25 Pull-ups 50 Deadlifts @ light load 50 Push-ups 50 Box Jumps 50 Floor Wipers (same load as Deadlifts) 50 Kettlebell Clean & Presses 25 Pull-ups CROSS CIRCUIT Station 1 1min Ski 1min Row 1min Ski 1min Bike 1min Row 1min [...]

13. Juni 2020|

Freitag, 12. Juni 2020

A: 10min to practise Handstand Push-ups B: EMOM for 20min of: 1) 15-20 Wallballs 2) 10-15 Heavy Russian KB Swings (choose an challenging weight to go unbroken) 3) 8-12 Double DB Cleans (choose an challenging weight to go unbroken) 4) Rest BOOTCAMP 1: Ski, Row, Assault Bike or Bike 2: AMRAP: 20sec. Abmat Sit-ups 20sec. Crunches 20sec. [...]

12. Juni 2020|