About Stefan Müller

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So far Stefan Müller has created 661 blog entries.

Freitag, 4. Juni 2021

Station 1+2: "For time" @ STEADY pace of: 100 Double Unders 80/60cals on a Device 60 Medball Sit-ups 40 Burpees 20 DB Thrusters Rest 6min. 50 Double Unders 40/30cals on a Device 30 Medball Sit-ups 20 Burpees 10 DB Thrusters Focus: same pace throughout the whole workout. Time cap: 30min.

4. Juni 2021|

Donnerstag, 3. Juni 2021

Station 1 Every 2:30 for 6 sets do: 10-8-6-6-6-6 Back Squat (optional: Low Bar) 12/12 Single Arm DB Rows on Bench Station 2 Five 2-minute rounds of: Run 200m (if possible: with Medball) Max reps Wallballs Rest 1 min. between rounds.

3. Juni 2021|

Mittwoch, 2. Juni 2021

Station 1 EMOM for 16min of: 1) 16/12cals Row 2) 12 T2B 3) 14/10cals Assault Bike 4) 16 Box Step-ups Station 2 Every 75sec. for 15min do waves of: 1) 3 Snatches 2) 2 Snatches 3) 1 Snatch 4) 3 Snatches … No TnG Snatches.

2. Juni 2021|

Dienstag, 1. Juni 2021

Station 1 Every 2:30 for 6 sets do: 6-6-6-6-6-6 Push Jerk 20sec. L-Hang or Tuck-Hang Station 2 5 rounds for time of: 3 Front Squats 6 Power Cleans 3 Front Squats 24 Double Unders Barbell part has to be done unbroken. If you drop the bar: repeat. Time cap: 15min. Level 1: 30/20kg Level 2: [...]

1. Juni 2021|

Montag, 31. Mai 2021

Station 1 Every 2:30 for 6 sets do: 10-8-6-6-6-6 Deadlift @30X1 12/12 Single Arm Seated DB Shoulder Press Station 2 AMRAP in 15min of: 12 KB-Snatches 12 Goblet Lunges Run 100m Level 1: 16/8kg Level 2: 20/12kg Level 3: 24/16kg

31. Mai 2021|

Next Week’s Highlights

MONDAY STRENGTH: Deadlift + Shoulder Press / WOD: 15min AMRAP . TUESDAY STRENGTH: Push Jerk + Core / WOD: 5 RFT of BB-Complex WEDNESDAY STRENGTH: Snatch / WOD: EMOM for 16min. THURSDAY STRENGTH: Back Squat + Rows / WOD: Short Intervalls FRIDAY "for time" @ STEADY PACE SATURDAY STRENGTH: Clean / WOD: Cindy-Style Intervalls

29. Mai 2021|

Samstag, 29. Mai 2021

Station 1+2: "Manion" 7 rounds for time of: Run 400 meters 29 Back Squats Time Cap 35min. Level 1: 35/25kg Level 2: 42.5/35 Level 3: 60/42.5kg

29. Mai 2021|

Freitag, 28. Mai 2021

Station 1 Every 2:30 for 6 sets do: 10-8-4-4-4-4 Sumo Deadlift 8-8-8-8-8-8 Wide Grip Bench Press Station 2 50-40-30-20-10 reps for time of: Kettlebell Swings Sit-ups Time cap: 15min. Level 1: 16/8kg Level 2: 20/12kg Level 3: 24/16kg

28. Mai 2021|

Donnerstag, 27. Mai 2021

Station 1 30sets of 20sec ON/10sec OFF: 1) Strict Pull-ups 2+3) Cals on a Bike (AB or Concept2) 4+5) Alt. DB Hang Clean & Jerk Station 2 Every 90sec. for 15min do: 1 Snatch High-Pull + 1 Hang Power Snatch + 1 Power Snatch

27. Mai 2021|

Mittwoch, 26. Mai 2021

Station 1 Every 2:30 for 6 sets do: 10-8-4-4-4-4 Push Press 16-16-16-16-16-16 Leg Raises over KB Station 2 AMRAP in 15min of: Row 400m 30 Squats 15 Push-ups

26. Mai 2021|