About Stefan Müller

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So far Stefan Müller has created 325 blog entries.

Mittwoch, 27. Mai 2020

Station 1 Play the "Fishing Game" for 3min for a max score on the Ski-erg Rest 1min Play the "Fishing Game" for 3min for a max score on the Rower Station 2 EMOM for 6min do: 1 Segment Snatch Deadlift 1 Segment (Paused) Power Snatch 1 Power Snatch or Squat Snatch Station 3 AMRAP in [...]

27. Mai 2020|

Montag, 25. Mai 2020

Station 1 Rowing Increase the 500m split times by 5sec. E.g.: 1st minute: 2:15/500m 2nd minute: 2:10/500m … 7th minute: 1:45/500m Station 2 AMRAP in 6min of: 6 Power Cleans 6 Bar facing Burpees Barbell @ medium load Station 3 EMOM for 6min of: 1) 5/5 Seated Filly Presses 2) 8/8 Tripod Rows Station 4 [...]

25. Mai 2020|

Freitag, 22. Mai 2020

Station 1 3 sets of: 12sec. Sprint + 48sec. Easy on Rower Rest 1min 3 sets of: 12sec. Sprint + 48sec. Easy on Ski Station 2 7min AMRAP "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell @ Light load Station 3 EMOM for 7min do: 5 Jefferson Curls @4040 Station 4 AMRAP [...]

22. Mai 2020|

Mittwoch, 20. Mai 2020

Station 1 1min Row @ Damper 1 1min Row @ Damper 5 1min Row @ Damper 10 Rest 1min 1min Bike @ Damper 1 1min Bike @ Damper 5 1min Bike @ Damper 10 Station 2 Build up a heavy complex of: 1 Power Clean + 2 Front Squats Station 3 AMRAP in 7min of: [...]

20. Mai 2020|

Montag, 18. Mai 2020

Station 1 Bike 2min @ Moderate Pace Bike 1min @ Hard Pace Rest 1min Ski 2min @ Moderate Pace Ski 1min @ Hard Pace Station 2 EMOM for 6min of: 6 Power Snatches (TnG) Station 3 EMOM for 6min of: 10 KB Front Rack Box Step-Ups Station 4 AMRAP in 7min of: 7 Tuck Crunches [...]

18. Mai 2020|

Samstag, 16. Mai 2020

Station 1 7min to find a great score on the fishing game (Ski Erg) Station 2 EMOM for 7min of: 3 Power Cleans Station 3 4 rounds of: 30sec. of Front Rack Split Stance Half Squat - r 30sec. of Front Rack Split Stance Half Squat - l 1min Rest. Challenge your load Station 4 [...]

16. Mai 2020|

WOD Fotos Mai 2020

15. Mai 2020|

Freitag, 15. Mai 2020

Station 1 40sec. Easy, 20sec. FAST of: Rowing Station 2 Work 7 Min. to build up a heavy set of 8 Bent Over Rows Station 3 AMRAP in 7min of: 5 Devil Presses 5 DB Push Presses 5 DB Front Squats Station 4 AMRAP in 7min of: 10/10 Side V-Ups 20 Alt. Superman 10/10 Side [...]

15. Mai 2020|

Donnerstag, 14. Mai 2020

Station 1 2 rounds of increasing effort (1st round @ 50% effort, 2nd round @75%) 1min Row 1min Bike 1min Ski Rest 30sec. Station 2 Work 7 Min. to build up a heavy set of 5 Deadlifts Station 3 EMOM for 7min do: 5/5 DB Box Step Downs @20X0 Station 4 1min Superman Hold Rest [...]

14. Mai 2020|

Mittwoch, 13. Mai 2020

Station 1 3 Min. Row 30 Sec. Rest/switch (no cleaning jet) 3 Min. Ski Erg Station 2 5 Min. AMRAP 10 Floor Press 10 Floor Wipers Station 3 2 Min. Plankhold with just 3 extremities on the floor then 5 Min. for Max Reps DB Seal Fit Man Makers @ light Station 4 6 Min. AMRAP [...]

13. Mai 2020|