About Stefan Müller

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So far Stefan Müller has created 533 blog entries.

Montag, 18. Januar 2021

HOME-WORKOUT ZOOM + ROMWOD AMRAP in 25 Min. of: 30sec. Plank Hold 10 Push-ups 30sec. Squat Hold 10 Squats 30sec. Handstand Hold 10 Scapular Push-ups on Ellbows 30sec. Hollow Hold 10 Sit-ups

18. Januar 2021|

Freitag, 15. Januar 2021

HOME-WORKOUT https://youtu.be/8iJN-5PqSBw ZOOM + ROMWOD A: 5 sets of 3min AMRAP / 1min REST 20 Butt Kicks 5/5 Cossack Squats 20 Russian Twists (each side counts as 1) 5/5 Reverse Lunges B: Tabata of: Straddle Sit-ups

15. Januar 2021|

Donnerstag, 14. Januar 2021

ZOOM + ROMWOD A: EMOM for 10min do: 1) 4/4 Bulgarian Split Squats @3030 2) Plank Hold (full minute) B: Buy in: 1/1 Min. Side Plank Hold Then 4 Rounds: 30 Breast Swims Strockes (Superman position) 40 Bicycle Crunches 15/15 Single Leg Glute Bridge Buy out: 1/1 Min. Side Plank Hold

14. Januar 2021|

Mittwoch, 13. Januar 2021

HOME-WORKOUT https://youtu.be/Klru-DXWilY ZOOM + ROMWOD A: EMOM for 8min do: 4 Slow Push-ups @3030 B: 3 rounds of: 45sec AMRAP / 15sec REST 1) Standing Crunches 2) Squats 3) Shoulder Taps in Push-up Position 4) High Knees 5) Plank Jacks Note: Rest 1min between rounds

13. Januar 2021|

Dienstag, 12. Januar 2021

OUTDOOR AMRAP in 30min of: Run 400m 20 KB-Swings 15 Goblet Squats 10 Burpees Run 400m 20KB Deadlift 15 Supine Row 10 KB Thrusters ZOOM A: AMRAP in 20min of: 5 Jumping Squats 20 Jumping Jacks 5 Push-ups 20 Mountain Climbers 5 Burpees Rest 30sec. After a full round Note: Go hard and unbroken every [...]

12. Januar 2021|

Mittwoch, 6. Januar 2021

OUTDOOR AMRAP in 30min of: Run 200m 20 DB Clean Overs 20 DB Single Arm Floor Presses 20 Single Leg V-Ups 20 Reverse Lunges

6. Januar 2021|

Dienstag, 5. Januar 2021

OUTDOOR A: Every 90sec. For 15min do: Odd: 8 DB Front Squats Even: 10-20 Push-ups on DBs B: EMOM for 15min do: 1) 10 DB Cleans 2) 10 Burpees 3) 10 DB Push Press  

5. Januar 2021|

Montag, 4. Januar 2021

OUTDOOR 6 sets of 4min ON / 1min OFF: 1) Row 100m / Bike 200m 10 KB Russian Twists 10 KB Front Rack Squats (5/5) 2) 20 Lunges 20 KB Swings 20 Hollow Rocks

4. Januar 2021|

Mittwoch, 30. Dezember 2020

OUTDOOR A: Every 75secs for 10min do: 6/6 Double DB Single Leg Deadlifts B: 7sets of 2min ON / 1min OFF: 24 Double Unders 8 DB Single Arm Thrusters 6 Burpees over DB

30. Dezember 2020|

Dienstag, 29. Dezember 2020

OUTDOOR A: EMOM for 10min of: 5 DB Floor Presses B: 28-21-15-9 reps for time of: Squats KB-Swings KB-Push Press Run 400m after every round. Time cap: 20min.

29. Dezember 2020|