About Stefan Müller

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So far Stefan Müller has created 661 blog entries.

Next Week’s Highlights

MONDAY STRENGTH: Snatch / WOD: 28-21-15-9 reps of a Triplet TUESDAY STRENGTH: Deadlift + Presses / WOD: 4RFT of a tough Triplet WEDNESDAY 30min @ STEADY pace workout THURSDAY STRENGTH: Cleans / WOD: 14min. EMOM FRIDAY STRENGTH: Back Squat + Rows / WOD: AMRAP in 15min SATURDAY STRENGTH: Push-Jerk + Core / WOD: 4RFT of [...]

12. Juni 2021|

Samstag, 12. Juni 2021

Station 1 Every 2:30 for 6 sets do: 10-8-5-5-5-5 Back Squat (optional: Low Bar) 10/10 Single Arm DB Chainsaw Rows Station 2 6 rounds for time of: 20/14cal Assault Bike 8 Hang Power Cleans 25 Wallballs Time cap: 15min. Level 1: 30/20kg Level 2: 42.5/30kg Level 3: 60/42.5kg

12. Juni 2021|

Freitag, 11. Juni 2021

Station 1 3 sets of 4min ON / 1min OFF: 6 Pull-ups 12 Squats 24 Mountain Climbers Station 2 Every 90sec. For 15min do: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean

11. Juni 2021|

Donnerstag, 10. Juni 2021

Station 1+2: For time of: 5 Rounds of: 20/15cal Assault Bike or Row 8 Push Presses 1min. Rest between rounds. After 5 rounds, rest 5min. 5 Rounds of: 15/10cal Assault Bike or Row 10 Bar facing Burpees 1min. Rest between rounds. Time cap: 30min. Level 1: 30/20kg Level 2: 42.5/30kg Level 3: 60/42.5kg

10. Juni 2021|

Mittwoch, 9. Juni 2021

Station 1 Every 2:30 for 6 sets do: 10-8-5-5-5-5 Deadlift @30X1 20 alternating DB Shoulder Presses (top down) Station 2 Every 3min for 15min do: Run 200m 20 Plate G2OH 20 Plate Overhead Lunges

9. Juni 2021|

Dienstag, 8. Juni 2021

Station 1 Every 90sec. for 15min do: 1 Snatch High Pull + 1 Snatch + 1 Overhead Squat Station 2 AMRAP in 15min of: 2-4-6-8-… Box Jumps Kettlebell Swings Push-ups

8. Juni 2021|

Montag, 7. Juni 2021

Station 1 Every 2:30 for 6 sets do: 5-5-5-5-5-5 Push Jerk 6/6 KB One Arm Turkish Sit-up Station 2 5 rounds for time of: Row 500m 7 Thrusters Time cap: 15min. Level 1: 30/20kg Level 2: 42.5/30kg Level 3: 60/42.5kg

7. Juni 2021|

Next Week’s Highlights

MONDAY STRENGTH: Push-Jerk + Core / WOD: 5RFT of a tough couplet TUESDAY STRENGTH: Snatch / WOD: AMRAP in 15min of a ladder WEDNESDAY STRENGTH: Deadlift + Presses / Short Intervals THURSDAY Long workout with intervals FRIDAY STRENGTH: Cleans / Bodyweight Intervals SATURDAY STRENGTH: Back Squat + Rows / WOD: 6RFT of a tough triplet

5. Juni 2021|

Samstag, 5. Juni 2021

Station 1 30sets of 20sec ON/10sec OFF (5 rounds of): 1) Pull-ups 2+3) Push-ups 4+5+6) Air Squats Station 2 Every 90sec. for 15min do: 1 Clean Pull + 1 Hang Power Clean + 1 Power Clean

5. Juni 2021|

WOD Fotos Juni 2021

4. Juni 2021|