About Stefan Müller

This author has not yet filled in any details.
So far Stefan Müller has created 846 blog entries.

WOD Fotos Dezember 2021

3. Dezember 2021|

Freitag, 3. Dezember 2021

A: 10-5-5-5-5-5 Box Squats 10-5-5-5-5-5 DB Single Arm Bench Press (5/5) Start a new round of both exercises every 2:30min. First set is warm-up B: EMOM for 18min of: 1) 40sec. Max Distance Heavy Farmer Carry 2) 40sec. Max Water Pipe Goblet Squats <-- no dropping! 3) 40sec. Handstand Hold CROSSCIRCUIT Station 1 4 rounds [...]

3. Dezember 2021|

Donnerstag, 2. Dezember 2021

A: Every 90sec for 15min do: 2 Power Cleans (TnG) + 1 Front Squats + 1 Jerk B: AMRAP in 12min of; 5 Front Squats (from ground) 15 Russian KB Swings 30 Double-unders Level 1: 42.5/30kg Level 2: 60/42.5kg Level 3: 80/57.5kg BOOTCAMP 1: Ski, Row, Assault Bike or Bike 2: AMRAP: 10 DB Cleans (5/5) 10 [...]

2. Dezember 2021|

Mittwoch, 1. Dezember 2021

AMRAP in 30min @ STEADY pace of: 10/7 cals Bike 20m KB Mixed Rack Overhead Carry (per side) 10/7 cals Ski-Erg 10 Archer Ring Rows (5 per side) 10/7 cals Row 10 Bench Dips 30X0 (loaded with DB between legs) Run 200m 5/5 Staggered Stance KB/DB Deadlifts @ heavy CROSSCIRCUIT Station 1 AMRAP in 8min [...]

1. Dezember 2021|

Dienstag, 30. November 2021

A: 8-4-4-4-4-4 Deadlift @30X1 6 sets of 5 Seated Box Jumps Start a new round of both exercises every 2:30min. First set is warm-up B: For time of: 100 Lunges 90 Shoulder Presses (empty bar) 80 Jumping Pull-ups 70 Plate G2OH (RX: 20/15) 60sec. Squat Hold 50 Spider Mountain Climbers 40 DB Snatches (RX: 22.5/15kg) [...]

30. November 2021|

Montag, 29. November 2021

A: 10-5-5-5-5-5 Pendlay Rows 6 sets of 45-60sec. Chinese Plank Start a new round of both exercises every 2:30min. First set is warm-up B: Complete as many rounds as possible in 7 minutes of: 7 High Box Jumps 7 C2B Pull-ups C: For time: 100 V-ups OR 100 Tuck Ups OR 100 Sit-ups CROSSCIRCUIT Station [...]

29. November 2021|

Next Week’s Highlights

MONDAY STRENGTH: Pendlay Row + Core / WOD: Short and tough couplet + Core finished TUESDAY STRENGTH: Tempo Deadlift + Jumps / WOD: Long Chipper OLY: Snatch WEDNESDAY WOD: 30min STEADY PACE workout GYMNASTICS: Inverted Burpees and Handstand-Press THURSDAY STRENGTH: Clean & Jerk / WOD: AMRAP in 12min of tough tripple STRENGTH WOD: Front Squat [...]

27. November 2021|

Samstag, 27. November 2021

A: 10-6-6-6-6-6 Box Squats 10-6-6-6-6-6 Alt. DB Bench Press Top Down Start a new round of both exercises every 2:30min. First set is warm-up B: For time of: 3 Rounds: 15 Double DB Squats 10 Handstand Push-Ups then: Run 400m then: 3 Rounds: 45 Air Squats 15 Double DB Shoulder to Overhead Level 1: 10/5kg [...]

27. November 2021|

Freitag, 26. November 2021

A: EMOM for 15min do: 1 Clean & Jerk B: AMRAP in 10min of: 10/7cals on a device of choice 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead Level 1: 30/20kg Level 2: 42.5/30kg Level 3: 60/42.5kg CROSSCIRCUIT Station 1 Run 1600m Station 2 AMRAP in 8min of: 10 Sit-ups 10 Windshield Wipers [...]

26. November 2021|

Donnerstag, 25. November 2021

AMRAP in 30min, in Teams of 2: Max. meter Row + Rounds of: 20 KB Clean + Jerks 20 Sandbag Step-ups 50m Heavy Farmers Carry 200m Sandbag Run Note: Switch whenever you like. BOOTCAMP 1: Ski, Row, Assault Bike or Bike 2: AMRAP: 10 KB One Arm Swings - L 10 KB One Arm Swings - R [...]

25. November 2021|