Datum: Sonntag 25. Oktober 2020 Treffpunkt: CFZ Zeit: 14:00h für Kaffee + kennenlernen von CrossFit Ananas. 14:30 Abfahrt (Car Sharing) zur Paintball-Farm (www.paintballfarm.ch) Preis: 75.- (beinhaltet das gesamte Equipment) Dauer: 15:00 - 18:00h Danach gibt es noch ein (optionales) Pizzaessen. Anmeldung: im Mindbody unter "Workshop / Events"! https://clients.mindbodyonline.com/networkdashboard/?studioid=28146
MissFit Women of CrossFit Zug we want your attention; we’ve had a great idea for you. CrossFit Zug will offer you the possibility to train with the 9th fittest Woman on earth 2019. Thuri will coach a new class once a week for you. Thuri about this class: “I see this class as an opportunity [...]
MONDAY Long Steady Pace Workout incl. Squat Cleans TUESDAY Snatch / Medium Full Body Workout WEDNESDAY Single Arm Work + Upper Push / 2x Short-Medium Metcon Intervals THURSDAY Deadlifts / Medium Metcon with Olympic Weightlifting + Abs FRIDAY Heavy Rows / Long Team of 2 Workout (alternating rounds) SATURDAY Front Squat + Press + Core [...]
🎯💯 DEAL OF THE YEAR 💯🎯 First come - First serve 🏆🔥 #crossfitzug
For time of: 4 Rounds of: 12 Alternating DB Squat Cleans 8 Alternating Single Arm Devil Press 4 Handstand Push-ups Run 200m 3 Rounds of: 12 Alternating DB Squat Cleans 8 Alternating Single Arm Devil Press 4 Handstand Push-ups Run 200m 2 Rounds of: 12 Alternating DB Squat Cleans 8 Alternating Single Arm Devil Press [...]
A1: 3-3-3-3-3-3 Split Jerk A2: 5 sets of max effort DB/KB Farmers Carry Start every 2min one of the exercises (alternating). B: 21-15-9 reps for time of: Sumo Deadlift High Pulls @ Light - Medium load Lateral Jumps over the bar GHD Sit-ups / Medball Sit-ups BOOTCAMP (HIIT) 7min ON / 2min OFF: 1: Ski, Row, [...]
AMRAP in 40min @ STEADY pace of: Run 400m 6 Power Cleans 20sec. Sorenson Hold (with plate) Ski 400m 6 DB Box Jumps 20 DB Box Step Overs (same DBs) Bike 800m 6 Double KB Front Rack Squat 20m Front Rack Carry STRENGTH WOD A: Deadlift Work up to a heavy sets of 8 reps [...]
A1: 5 sets of 6 Pull-ups @30X1 A2: 5 sets of 5/5 Back Rack Drop Lunges Start every 1:30min one of the exercises (alternating). B: 3 sets of 3min ON / 2min Rest Set 1: 10/7 cals Assault Bike 20 Overhead Lunges with a plate Set 2: 6 Pull-ups 6 Push-ups Set 3: 10 Alternating [...]
A1: 5-5-5-5-5 Back Squat A2: 5 sets of 8/8 DB Skull Crusher Start every 1:30min one of the exercises (alternating). B: In Teams of 2, 10 rounds of: 7 (heavy) Thrusters 7 Lateral Burpees over the Bar Run 100m You Go, I Go (full rounds). Go hard each round! BOOTCAMP (HIIT) 7min ON / 2min [...]
A: Practise Bar Muscle-ups B: AMRAP in 15min of: 30 Double Unders 20 KB-Swings @Medium Load 10 Ring Rows (Single Ring) BOOTCAMP (HIIT) 7min ON / 2min OFF: 1: Ski, Row, Assault Bike or Bike 2: AMRAP: 20 Double Unders / 40 Single Unders 15 KB Swings 10 Squats 3: Ski, Row, Assault Bike or Bike 4: AMRAP: [...]