Samstag, 7. November 2020
CROSSCIRCUIT 7min ON / 2min OFF: Station 1 Bike: Multiple Intervals of: 400m FAST Rest (for the same time as 400m) Station 2 AMRAP in 7min of: 5 Plate G2OH 5/5 Plate OH Lunges 5 Burpees to Plate Station 3 EMOM for 7min of: 5/5 DB Turkish Sit-ups Station 4 Build up a heavy set [...]