A:
10-10-10-10 DB Prone Row @2111
Start every 2:30min.

B:
6-6-6-6-6 Behind the Neck Shoulder Press
Start every 2min.

C:
3RFT of:
8 Power Snatches @ Moderate weight
8 Overhead Lunges @ same weight
8 Medball Cleans
8 Wallballs