A:
Weighted Chin-ups 3-3-3-3-3
alternating with:
Weighted Push-ups 3-3-3-3-3
1min rest between exercises.

B:
1) For time: 80 Squats
Rest 2min.
2) For time: 60 Abmat Sit-ups
Rest 2min.
3) For time: 40 Pull-ups
Rest 2min.
4) For time: 20 Burpee Box Jump Over

Go „all out“ on each exercise!


OLYMPIC WEIGHTLIFTING WOD

A:
Behind the neck Split-Jerk 3-3-3-3-3
Start every 2:30min

B:
Squat Clean 3-3-3-3-3
Hold every receiving position for 2sec. Before lowering to the Front Squat portion.
Start every 2:30min

C:
Weighted Hip Extension 10-10-10 @2020