A:
Front Rack Barbell Box Step-ups 8-8-8-8-8 (per leg)
Start every 3min.

B:
„Jeremy“
21-15-9 reps for time of:
Overhead Squats, 42.5/30kg
Burpees

If needed: scale to Overhead to Back Squats


OLYMPIC WEIGHTLIFTING WOD
A:
Behind the neck Split-Jerk 3-3-3-3-3
Start every 2:30min
B:
Squat Clean 3-3-3-3-3
Hold every receiving position for 2sec. Before lowering to the Front Squat portion.
Start every 2:30min
C:
Weighted Hip Extension 10-10-10 @2020


STRENGTH WEIGHTLIFTING WOD
A:
Stiff Leg Deadlift 10-10-10-10
Start every 3min.
B:
Wide Grip Bench Press 8-8-8-8
Start every 2:30min.
C:
Death by 1 1/4 Front Squats
Weight should be around 50% of your 1RM