A:
4 Sets:
3/3 Bulgarian split squats
60s Rest

B:
12 min AMRAP:
8 Front squats, 45/30 kg
8 Lateral burpees over bar
16 Mountain climbers
16 Russian twist (medball, 9/7 kg


STRENGTH WOD :

A:
Back squat 10-8-6-4 reps

B:
Shoulder press 10-8-6-4 reps

C:
Deadlift 10-8-6-4 reps

D:
2 x Max Pull-ups
2 x 15 GHD Sit-ups