A:
4 Sets:
5 Push Press
60s Rest

B:
EMOM for 15 min:
1: 10 Burpee box jump overs, 60/50cm
2: 10 Dumbbell thrusters
3: 15/10 cal Row


OLYMPICLIFTING WOD :
A:
Snatch
15min for 1RM

B:
Hang squat snatch
4-3-3-2-2-2

C:
Overhead squat
4-4-3-3-2-2