A:
4x 10m heavy prowler push

B:
2 rounds for max reps of:
2 minutes of Shoulder Presses, 40/27,5kg
Rest 1 minute
2 minutes of Front Squats, 65/45kg
Rest 1 minute
2 minutes of Deadlifts, 90/65kg
Rest 1 minute


OLYMPIC WEIGHTLIFTING WOD

A:
Snatch Balance 4-4-4-4-4
Start every 2min.

B:
Every 90sec for 12min do:
3 Squat Snatches (no TnG)

C:
Snatch Pulls 3-3-3-3-3
Start every 2min.