A:
In Teams of 2:
7 rounds, start new round every 5:00:
30 cal Row
14 Front Squats
14 Shoulder to Overhead

Note:
One Barbell for both exercises


OLYMPIC WEIGHTLIFTING WOD

A:
6x Every 2:30 Min.
2x Clean, 100%CJ

B:
15 min to find your 3RM
Front squat

C:
6x Every 2:30 Min
1x Snatch, 90-95%S