A:
Every 60sec for 10min do:
1 Squat Clean + 1 Hang Squat Clean

B:
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters


OLYMPIC WEIGHTLIFTING WOD:

A:
6x Every 2:30 Min.
2x Clean, 100%CJ

B:
15 min to find your 3RM
Front squat

C:
6x Every 2:30 Min
1x Snatch, 90-95%S