A1:
5 x 10/10 One Arm DB Rows
A2:
10 bandet Push ups
Alternate A1+A2. Rest approx. 60sec. Between exercises.

B:
„Tiff“
On a 25-minute clock,
Run 2,4km
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang power cleans
7 push presses

Weight: Same weight – Light – Moderate
NO DROPING