6 rounds, each for time, of:
200-m row
Start every 2:30min.

then:

6 rounds, each for time, of:
6 Squat Cleans @ light-moderate weight
12 Box Jumps Overs
Start every 2:30min.


OLYMPIC WEIGHTLIFTING WOD

A:
3-3-3-3-3 Snatch Drop
Start every 2:30min.

B:
Within 12min build up to a heavy tripple of:
Hang Squat Snatches (TnG)

C:
4-4-4-4 Sots Press
Start every 2min.