A1:
5-5-5-5 Front Squats @5551
A2:
8-8-8-8 Jefferson Curls @3111
Alternate A1+A2. Rest 60sec. Between exercises.

B:
2 rounds of:
1min Wall Sit
1min Box Jumps
1min Turkish Get Up R
1min Turkish Get Up L
1min Reverse Sled Drag (HEAVY)
1min KB/DB Front Rack Tall Kneeling To Standing

15 sec. „Rest“ to switch between exercises.