In Teams of 2
AMRAP in 30min of:
16 Partner Wall-balls (passing the medball sideways)
16 Medball Clean + Pass (2m distance between members)
Run 200m with Medball (partner can alternate as they want)
8 DB Turkish-Get-Ups
16 DB Swings (handing the DB over in the air at head level)
200m DB one arm overhead carry (partner can alternate as they want)