A:
Every 2 min for 10 min:
3 Deadlift + 3 Power cleans + 3 Front squats

B:
12 Sets (30s on / 30s off):
1: Squat cleans, 50/35 kg
2: Chest to bar pull ups
3: One arm overhead lunges, 50/35 lbs
4: Row (cals)