A:
Push Press (From the Rack)
8 – 8 – 8 – 8
Do 30 sec. V-Ups between the sets
Start every 2:30 Min.

B:
For Time: 

50 Wall Balls, 20/14#
10 Deadlift 120/80 Kg
20 Burpees
10 Deadlift 120/80 Kg
20 Burpees
50 Wall Balls, 20/14#