A:
Find your 10 RM Overhead Squat in 15 Min.

B:
7 Rounds For Time:
5 Snatch 60/45 Kg
10 Box Jump Overs

C:
Tabata Crunches


OLYMPIC LIFTING WOD:

A:
Every 3min for 15min do:
5 Pause Cleans (reset every rep)

B:
EMOM for 15min: 1 complex
Power Clean + Front Squat + Thruster
work up to a heavy single on the complex for today

C:
Accumulate 30 GHD Sit ups and 30 GHD Back Extensions