10 min AMRAP:
20 Double unders
15 Kettlebell swings (russian), 16/12 kg
10 V-Ups

5 min Rest

10 min AMRAP:
20/15 cal Row
15 Dumbbell push press
5 Burpees over rower

5 min Rest

10 min AMRAP:
400m Run
3 Strict pull ups
7 Push ups
15 Goblet Squats 16712 Kg