A:
„Barbell Tabata“
Tabata Deadlift, 60/40 kg
3 min Rest
Tabata Hang power cleans, 45/30kg
3 min Rest
Tabata Shoulder to overhead, 35/20 kg
3 min Rest
Tabata Thruster, 20/15 kg

B:
25 Hollow rocks
50 Tuck ups
100 Heel Touches


OLYMPIC WEIGHTLIFTING WOD

A:
5x Every 2:30 Min.
5x Squat clean

B:
7x Every 3 min
2x Deadlifts
2x Low hang power Clean
2x High hang squat Clean
2x Front Squats