A:
Every 2 min for 10 min:
2 Snatch push press + 2 snatch balance + 2 overhead squat

B:
21-15-9
Power snatches 45/30 Kg
Toes to bar


OLYMPIC WEIGHTLIFTING WOD:

A:
5x Every 2:30 Min.
5x Squat clean

B:
7x Every 3 min
2x Deadlifts
2x Low hang power Clean
2x High hang squat Clean
2x Front Squats


STRENGTH WEIGHTLIFTING WOD:

A:
10 Min to find your 1 RM BackSquat

B:
3 x Max. Toes2Rope

C:
Weighted Hip Extensions 10-10-10 (BB or Bumper Plate)

D:
3 Rounds (not for time)
10 Fireman Press left arm up
10 Fireman Press right arm up
15 Hammer curls