A:
DB Benchpress
3 x 12

B:
1 min AMRAP Wall ball shots, 9/7 kg
1 min Rest
2 min AMRAP Push ups
2 min Rest
3 min AMRAP Kettlebell swings (russian), 24/16 kg
3 min Rest
4 min AMRAP Row (cals)
4 min Rest
3 min AMRAP Kettlebell swings (russian), 24/16 kg
3 min Rest
2 min AMRAP Push ups
2 min Rest
1 min AMRAP Wall ball shots, 9/7 kg
1 min Rest