A:
Weighted (Barbell) Good Mornings 10-10-10

B:
Set a clock for 12 minutes and, with a 60/42,5kg barbell, complete:
1 minute of Squat Cleans
1 minute of Push Jerks
2 minute of Squat Cleans
2 minute of Push Jerks
3 minute of Squat Cleans
3 minute of Push Jerks


STRENGTH WOD:

A:
Banded Box Squat 3-3-3-3-3

B:
Accumulate 8 legless rope climbs
if that’s not possible: sitting heavy sled pull (4x 10m)

C:
Dimmel Deadlifts 3×20 (try to go approx 40-50% of 1RM)