A:
10min to practise your handstand (walk, hold, push-up…)

B:
7min AMRAP ladder of:
1/2/3/4… kipped HSPUs
10/20/30/… DUs

rest 5min

7min AMRAP ladder of:
2/4/6/8… Burpees
4/8/12/16… Airsquats


OLYMPIC WEIGHTLIFTING WOD:

A:
Every 2:30 for 15min do:
1 Squat Clean + 2 Front Squats + 2 Push-Jerks

B:
Paused Power Clean 1-1-1-1-1-1-1-1
Start every 2min. Pause just below knee level for 3 sec.

C:
Shoulder Press 3-3-3-3-3
Start every 2min.