A:
Bench Press
10 – 10 – 10 – 10

B:
Regional chipper (in teams of 2)
50 cal row
50 Box jump overs, 60/50 cm
50 Deadlifts, 85/55 kg
50 Wall ball shots, 9/7 kg
50 Ring dips
50 Wall ball shots, 9/7 kg
50 Deadlifts, 85/55 kg
50 Box jump overs, 60/50 cm
50 cal Row