A1:
5-5-5-5-5 1+1/4 Front Squats
A2:
8-8-8-8-8 Weighted Hip Extensions

Alternate A1+A2. Rest 60sec. Between exercises.

B:
In Teams of 2, AMRAP in 15min of:
6-12-18-24-30-36… reps of:
KB Swings 24/16 Kg
Back Squats @ moderate load
HR-Push-ups