A:
Bench Press 6-6-6-6-6 @ 30X1
Start every 2:30min.

B:
AMRAP in 12min of the following ladder:
1 Push-up
2 Pull-ups (Scale up: C2B Pull-ups)
3 Box Jumps @ 60/45cm
2 Push-ups
3 Pull-ups
4 Box Jumps
3 Push-ups
4 Pull-ups
5 Box Jumps


OLYMPIC WEIGHTLIFTING:

A:
Find your 1RM Snatch within 15min.

B:
Snatch Grip Deadlift 3-3-3-3-3 @6060
Start every 2min. Focus on good posture!

C:
EMOM for 6min do:
8-10 Power Snatches (light to moderate weight, focus on moving well in this barbell cycling)