A:
6-6-6-6 „1 1/4“ Back Squat
Start every 2:30min.

B:
Muscle Clean 4-4-4-4-4 (TnG)
Start every 2:30min.

C:
EMOM for 10min do:
1) 6 Squat Cleans (challenging weight)
2) 10 Bar facing Burpees


OLYMPIC WEIGHTLIFTING WOD

A:
Power Snatch 10-10-10-10 (TnG)
Start every 3min.

B:
Snatch Pull 3-3-3-3-3 (reset after every rep)
Start every 2:30min. Go heavy (more than 100% or 1RM)

C:
3x 15-20 Banded GHD Side Crunches