A:
Stack 10 Front Squat

B:
AMRAP in 10min of:
12 DB Snatches (alternating), heavy
10 Barbell Box Step Overs, ligth weight @ 50cm
8 Thrusters, same weight as above

Max weight: 30/20kg.


OLYMPIC WEIGHTLIFTING WOD

A:
Push-Jerk 3-3-3-3-3
Start every 2min

B:
Power Clean 5 sets of 1.1.1 (reset after every rep)
Start every 2min.

C:
EMOM for 10min do:
1) 3 Clean + Push-Jerk @ moderate-heavy load
2) 15-20 Abmat Sit-ups


STRENGTH WOD

A:
Log Clean & Jerk 4-4-4-4
Start every 2:30min.

B:
400m Sled Walk (challenging weight!)

C:
Dragon Flag 3x 6-8reps
Start every 3min.