Stack 10 Front Squat
AMRAP in 10min of:
12 DB Snatches (alternating), heavy
10 Barbell Box Step Overs, ligth weight @ 50cm
8 Thrusters, same weight as above
Max weight: 30/20kg.
OLYMPIC WEIGHTLIFTING WOD
Start every 2min
Power Clean 5 sets of 1.1.1 (reset after every rep)
Start every 2min.
EMOM for 10min do:
1) 3 Clean + Push-Jerk @ moderate-heavy load
2) 15-20 Abmat Sit-ups
Log Clean & Jerk 4-4-4-4
Start every 2:30min.
400m Sled Walk (challenging weight!)
Dragon Flag 3x 6-8reps
Start every 3min.